upper cross syndrome

Upper cross syndrome is an imbalance in the muscles of the neck chest and shoulders. Upper cross syndrome is often a result of poor posture generally attributed to long hours sitting at work or elsewhere.

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Researchers have long seen the syndrome among laundry workers and others whose work demands a lot of bending and twisting.

. Upper Crossed Syndrome also known as Cervical Crossed Syndrome was first described by Vladimir Janda in 1979 as a predictable pattern of alternating tightness and weakness involving the neck and shoulders. Usually this imbalance is the result of poor posture or overuse of particular muscles. Upper crossed syndrome also sometimes called shoulder girdle crossed syndrome is a very common postural pattern first described by Dr. Upper body cross syndrome happens when you are chronically hunched.

The muscles of the upper back shoulders and neck particularly the middle trapezius and lower trapezius muscles tend to get long and weak while the upper trapezius and levator scapula muscles become overworked and tight. As seen by the pictures above Upper Crossed Syndrome is where the chest muscles pectorals and rear neck muscles upper traps LEVATOR SCAPULAE suboccipitals and SCM which in this context is considered a rear or at least a lateral neck muscle are overly tight while the upper back muscles rhomboids lower trapezius and front neck muscles. Poor posture is the main driver of UCS. One of the most common causes of upper crossed syndrome however is the poor posture that is often adopted by individuals who sit at a desk for long periods of time.

Upper crossed syndrome is usually caused by improper or poor posture over an extended period. It describes changes in the position of the head neck and shoulders in relation to one another. What Causes Upper Crossed Syndrome. This results in the formation of rounded shoulders the head seems to be in front of the body and there will be an apparent curve in the neck and upper back.

Which is where the term upper cross comes from. This subsequently causes a shortening and tightening of the muscles in the front of the neck and chest. Upper Cross Syndrome otherwise known as UCS is a condition where the spine becomes weak and lengthened. The mid-back muscles and the deep flexors of the neck become weak while the chest muscles and the upper backneck muscles become tight.

Upper crossed syndrome is caused by several factors including repetitive motions and injury to the joints and muscles in the neck shoulder and mid-back. Upper crossed syndrome describes the characteristic pattern of dysfunctional tone of the musculature of the shoulder girdlecervicothoracic region of the body. The affected muscles form a cross or X when viewing the upper body from the side. This condition is given its name because an X in other words a cross can be drawn across the upper body when viewed from the side.

One arm of the cross indicates the muscles that are typically. Upper cross syndrome refers to a pattern of muscle tightness and weakness in the shoulders neck and upper back.